February 3, 2011
post winter storm greetings from the frozen prairie. the kids and me fared very well through this past winter storm. we only lost power for about 7 hours which is much better than the last big ice storm we had in 2005; instead of 7 hours without power it was 7 days!
with all of this time off of work, what’s a girl to do? thankfully this girl has electricity (for my dvd player), so i’ve spent a big part of it on my yoga practice. i have been feeling restless in my yoga practice as of late and have been thinking that i’m ready to progress. i recently acquired (through netflix) a beginners practice dvd for ashtanga yoga. i tried it and found it to be quite challenging. it really opened my eyes and taught me a lesson that i should already know: to do well at something you must first master the basics before moving on. in my basic beginners practice i have avoided learning back bend asanas (postures/poses) and it was quite obvious to me when attempting ashtanga yoga.
now that i’ve been humbled by my arrogance, i realize that yoga is teaching me exactly what it is suppose to: to still the restlessness in my heart and mind. now i’m back at my mat practicing back bend asanas with patience and joy.
the photo i’ve posted was taken last weekend when i was visiting richard. this is the windbreak on the north side of his property. we took a wonderful walk while i was there and i hope to share more of those photos with you soon.
julayne Read the rest of this entry »